Title: Potato Ratatouille (Lf)
Categories: Vegetarian Entree Lowfat
Yield: 4 Servings

2	lg	Yellow onions; chopped
20		Garlic; minced
1 1/3	c	Water
3		Green peppers; chopped
4		Zucchini; sliced
2	lg	Potatoes; peeled & chopped
4	c	Peeled and chopped tomatoes
		(or 1 32 oz. can)
1	ts	Fresh basil; chopped
		(or 1/2 ts. dried)
1	ts	Fresh oregano; chopped
		(or 1/2 ts. dried)
2	tb	Fresh parsley; chopped
		(or 1 tb. dried)
		Fresh ground pepper ----per serving-----
		*cals
		*gm protein
		*gm fat
		*gm carbo
		*mg sodium
		*gm fiber

Place onions and garlic in a large pot with water. Cook and stir for about 3 minutes. Add remaining ingredients, except pepper. Cover and cook over medium heat for 30 minutes, stirring occasionally. Season with pepper before serving.

Source: Vegetarian Times, May 1993 Low Fat, Fabulous and Fit by Mary McDougall Formatted MM:de

previous

next